Author: Helena

A brief thank you!!

A brief thank you!!

THANK YOU!!! I’ve been so overwhelmed with support this past week. With my grading on the weekend, with feedback about my video and blog posts and with people reaching out with such positive energy and support towards what I do. I am so appreciative and I truly wanted to say thank you. I love what …

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Five reasons your child should practice martial arts

Five reasons your child should practice martial arts

I’m lucky enough to be able to assist in teaching a class that has students aged from 5 right through to 60+. What never ceases to amaze me is how much development the young children can bring from their martial arts training into their school, home life and personality. Children engaging in an environment built …

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Simple and easy ways to improve your kata (5 tips)

Simple and easy ways to improve your kata (5 tips)

Today I want to share with you a few tools you can implement straight away to improve your kata performance. Whether you’re a white belt, black belt or anything in between. This list of tools will help you do what you already do, better. Posture I harp on about posture a lot – get used …

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Welcome to my blog! Now let’s open up.

Welcome to my blog! Now let’s open up.

Thank you for coming to visit! This is going to be a place for me to share with you my thoughts, experiences, successes and failures. I’ve made an agreement in my own mind to allow myself to be vulnerable, to expose my hopes, dreams, fears and obstacles with a goal of helping others on their …

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